The Yoga of Transformation at the Yellow Barn – Day 9

This blog is the ninth of a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor.

By Polly Meyer

ImageNine days deep into transformation yoga and Gary, our instructor, is compassionately reminding us to trust our bodies as we go deep into the poses, and that there is a wisdom found in focusing on our breathing. Part of our Transformation Yoga at the Yellow Barn includes a sharing time at the end of each intense practice. And our small group has been sharing some interesting things! Little did we know that the pranayamas along with the intense poses would heal our bodies, tap into our awareness, create an unbelievable inner calm, and birth incredible visions.

In nine short days we’ve experienced transformation in varied and specific ways. One yogi shared how physical sensations came back into her face where only numbness was felt before from dental surgery done years earlier. Another shared how a muscle that was limited after being cut and stitched together is now operating at almost full capacity. The apparition of a bear appeared to two different yogis during a practice. We’ve had healing revelations concerning painful experiences, seen apparitions of people we knew but who had passed away, and a couple of us had visions of ducks and egrets that came to offer unique perspectives on how we view situations. Almost all of us have had loved ones comment on our deeper level of peacefulness.

Its not easy to explain these experiences to people outside of the class. When I try, it seems like I begin every sentence with, “I know this sounds bat-shit crazy, but…”

One thing I know for sure is that the whole experience of Yoga Transformation has had profound effects on all of us in the class. Our Spirits have been enlarged.


About PollyMeyer

I studied everything about being on-camera to promote myself as a successful on-camera Commercial Talent, TV Host, and Presenter. I studied with top experts in the media. I further developed these on-camera skills as a Video Producer coaching and directing business professionals on how to make a connection with the camera, and to come across the lens as Confident, Knowledgeable, and Likable. I developed soundbites and message content for corporate videos and presentations. I became an expert in media training. My passion is showing my clients and students how develop their ON-CAMERA Media skills STRATEGICALLY to GET RESULTS! I created IMAGE ON CAMERA, a boutique media training partnership. We direct you on camera in our Minneapolis studio. We walk you through from start to finish. We coach you in developing a dynamic on-camera presence, help you get clear on your message, rehearse your soundbites, structure your videos, plan your media strategy, and rehearse interview techniques. Everything is filmed so you'll quickly get instant replay and feedback. We have a full service video production studio and can film and edit your videos for you! If you're wanting to shoot your own videos, we can train you in the art of Social Media Prep. CONNECT WITH ME IF... ✓ You're a business owner or entrepreneur and would like to feel MORE CONFIDENT, MORE KNOWLEDGEABLE, and MORE DYNAMIC in front of the camera and when giving presentations. ✓ You're looking for a media trainer for your organization or association, a workshop or a keynote speaker for your conference. ✓ You're wanting a coach to walk with you from start to finish. ✓ You offer professional services (i.e. coach, consultant, lawyer, accountant, financial services etc.) & want to be known as the LEADING AUTHORITY in your community. We can show you how to be seen as this authority using video. Contact me for a custom solution to all of your ON-CAMERA, MEDIA, and VIDEO PRODUCTION needs:
This entry was posted in change, courage, Heart Chakra, polly meyer, spirit, Transformational Yoga, wisdom, woman, Yahm, Yaum, Yellow Barn, Yoga, Yom and tagged , , , , , , , , , , . Bookmark the permalink.

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