The Yoga of Transformation at the Yellow Barn – Day 8

This blog is the eighth in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor.

By Polly Meyer

ImageOur Transformation Yoga transforms us through chaotic movements, deep poses, breathing exercises, profound relaxation, focused minds, and free movement dancing.  The order we practice in is always the same and there is great wisdom in the order. The process brings us through many deaths and resurrections in each practice. With each practice we transform. All of us are participating in this program are transforming in one way or another. We have all shared about the new connectedness we have with visions, our bodies, minds, emotions and Spirits.

Our last shavanasa brings us into free movement dancing. Each day, our instructor uses an eclectic blend of music, some with words some without, to allow organic and spontaneous movements to rise and express itself through us. There is no judgment here. It’s a safe space for expression and free exploration. The music and dance reconnects us with our innate state of joyous well-being. Our minds are clear, free, and positive. Our bodies feel supple, energized, and powerful. Our dance is an empowering journey to self-acceptance and transformation. We play in the music. It awakens each chakra and liberates our creative life force. We dance as an outlet for beautiful physical expression and to connect to our inner joy and true essence. We are joined as Spirits as we dance and share in this sacred journey of self-discovery, revolution and healing.


About PollyMeyer

I studied everything about being on-camera to promote myself as a successful on-camera Commercial Talent, TV Host, and Presenter. I studied with top experts in the media. I further developed these on-camera skills as a Video Producer coaching and directing business professionals on how to make a connection with the camera, and to come across the lens as Confident, Knowledgeable, and Likable. I developed soundbites and message content for corporate videos and presentations. I became an expert in media training. My passion is showing my clients and students how develop their ON-CAMERA Media skills STRATEGICALLY to GET RESULTS! I created IMAGE ON CAMERA, a boutique media training partnership. We direct you on camera in our Minneapolis studio. We walk you through from start to finish. We coach you in developing a dynamic on-camera presence, help you get clear on your message, rehearse your soundbites, structure your videos, plan your media strategy, and rehearse interview techniques. Everything is filmed so you'll quickly get instant replay and feedback. We have a full service video production studio and can film and edit your videos for you! If you're wanting to shoot your own videos, we can train you in the art of Social Media Prep. CONNECT WITH ME IF... ✓ You're a business owner or entrepreneur and would like to feel MORE CONFIDENT, MORE KNOWLEDGEABLE, and MORE DYNAMIC in front of the camera and when giving presentations. ✓ You're looking for a media trainer for your organization or association, a workshop or a keynote speaker for your conference. ✓ You're wanting a coach to walk with you from start to finish. ✓ You offer professional services (i.e. coach, consultant, lawyer, accountant, financial services etc.) & want to be known as the LEADING AUTHORITY in your community. We can show you how to be seen as this authority using video. Contact me for a custom solution to all of your ON-CAMERA, MEDIA, and VIDEO PRODUCTION needs:
This entry was posted in beautiful, change, comfort zone, courage, enlarge, Free Form Dancing, Gary Anandasagar Majchrza, Heart Chakra, living large, polly meyer, spirit, Transformational Yoga, wisdom, woman, Woman of Substance, Yellow Barn, Yoga and tagged , , , , , , , , , , . Bookmark the permalink.

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