Category Archives: Woman of Substance

A journey into discovering how one becomes a Woman of Substance.

The Yoga of Transformation at the Yellow Barn – Day 10

Posted on April 16, 2013 by PollyMeyer

This blog is the tenth in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor. By Polly Meyer Today was the tenth and … Continue reading →

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Posted in change, comfort zone, courage, enlarge, Gary Anandasagar Majchrza, Heart Chakra, living large, polly meyer, spirit, Transformational Yoga, wisdom, woman, Woman of Substance, Yellow Barn, Yoga, Yom | Tagged , , , , , , , , , , , , , , | Leave a comment

The Yoga of Transformation at the Yellow Barn – Day 8

Posted on April 14, 2013 by PollyMeyer

This blog is the eighth in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor. By Polly Meyer Our Transformation Yoga transforms us … Continue reading →

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Posted in beautiful, change, comfort zone, courage, enlarge, Free Form Dancing, Gary Anandasagar Majchrza, Heart Chakra, living large, polly meyer, spirit, Transformational Yoga, wisdom, woman, Woman of Substance, Yellow Barn, Yoga | Tagged , , , , , , , , , , | Leave a comment

The Yoga of Transformation at the Yellow Barn – Day 6

Posted on April 12, 2013 by PollyMeyer

This blog is the sixth in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor. One of my favorite passages on pain is … Continue reading →

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Posted in change, comfort zone, courage, Heart Chakra, living large, polly meyer, spirit, Transformational Yoga, wisdom, woman, Woman of Substance, Yellow Barn, Yoga | Tagged , , , , , , , , , , , , | Leave a comment

The Yoga of Transformation at the Yellow Barn – Day 4

Posted on April 11, 2013 by PollyMeyer

This blog is the fourth in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor. By Polly Meyer The studio in the Yellow … Continue reading →

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Posted in change, courage, living large, polly meyer, spirit, Transformational Yoga, wisdom, woman, Woman of Substance, Yellow Barn, Yoga | Tagged , , , , , , , , | Leave a comment

The Yoga of Transformation at the Yellow Barn – Day 3

Posted on April 9, 2013 by PollyMeyer

This blog is the third in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor. The Transformation Yoga at the Yellow Barn is … Continue reading →

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Posted in change, courage, polly meyer, spirit, Transformational Yoga, Uncategorized, wisdom, Woman of Substance, Yellow Barn, Yoga | Tagged , , , , , , , , , , , , | Leave a comment

The Yoga of Transformation at the Yellow Barn – Day 2

Posted on April 8, 2013 by PollyMeyer

This blog is the second in a series that invites you to experience the Yellow Barn’s 10-day Yoga of Transformation, guided by Gary (Anandasagar) Majchrzak, a nationally renowned yoga teacher and instructor. By Polly Meyer Morning comes early as I … Continue reading →

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Posted in change, courage, Free Form Dancing, Heart Chakra, living large, polly meyer, spirit, Transformational Yoga, wisdom, woman, Woman of Substance, Yellow Barn, Yoga | Tagged , , , , , , , | Leave a comment

“At any moment …

Posted on March 4, 2013 by PollyMeyer

“At any moment that you are not connecting with yourself and with Spirit, you are needy. If you are not being filled with love that is Spirit, you are empty – empty of love. An empty space is a needy … Continue reading →

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Posted in Being On Camera, change, polly meyer, spirit, Woman of Substance, woman's worth | Tagged , , , , , , , | Leave a comment

Standing in a River and Dying of Thirst

Posted on September 29, 2012 by PollyMeyer

Have you ever noticed that our loving self-care rituals go right out the window when we should be actively applying them the most? I think women are guilty of this more than men, and particularly mothers of small children. This … Continue reading →

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Posted in polly meyer, spirit, wisdom, woman, Woman of Substance, woman's worth | Tagged , , , , , , , , | Leave a comment

If You Want to Come Across Dynamically On Camera, Look Dynamic

Posted on August 17, 2012 by PollyMeyer

Have you ever seen yourself in a video only to wish you had never worn that shirt, or that style or color on camera?? If so, I feel your pain. When I first started appearing in videos and commercials, I groaned … Continue reading →

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Posted in beautiful, Being On Camera, change, courage, enlarge, Looking Professional On Camera, polly meyer, wisdom, woman, Woman of Substance, woman's worth | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Boats and Boundaries

Posted on April 25, 2012 by PollyMeyer

Two nights in a row I’ve had dreams of pushing away from the shore in a wooden boat. On the first night, my boat glided far out into the water and continued gliding as I woke from the dream. The … Continue reading →

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Posted in beautiful, change, courage, enlarge, polly meyer, spirit, Uncategorized, wisdom, woman, Woman of Substance | Tagged , , , , , | Leave a comment